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Why Use Yoga Props? Find a New Appreciation for Your Practice at any Stage

supine yoga twist supported with yoga props

When many people think of yoga props, they often envision beginners using blocks and straps to help them ease into poses. While it's true that props are incredibly valuable for newcomers, their benefits extend far beyond just the introductory stage. Yoga props can be a game-changer for yogis of all levels, offering new dimensions to your practice. Let's delve into why using yoga props is a must for yogis or movement junkies at every level.

1. Finding a Comfortable Alignment: The Key to Enjoying Any Pose

Yoga is about cultivating awareness and observing alignment within the body. Props like blocks, straps, and bolsters aid in achieving a comfortable alignment, even for seasoned practitioners. I've heard many practitioners express their distaste for certain poses that seem to be uncomfortable no matter what. Nobody wants to feel like they can't wait to get out of a pose when they practice. A little prop love could solve that problem. Whether it's aligning your hips over your heels or supporting the upper body's weight in a forward extension, props provide valuable support to fine-tune your postures.

Standing forward bend supported with yoga props and chairs

2. Expanding Flexibility and Range of Motion

Regardless of your experience, we all have our areas that feel "tight". Yoga props can help you gradually work through mobility limitations, enhancing flexibility and range of motion. Straps can allow otherwise difficult stretches the ease and time to allow muscles to relax at their own pace without strain. This approach not only prevents injury but also nurtures steady progress.

Supine leg stretch using a yoga strap

3. Encouraging Restorative Practices

Restorative yoga is a sanctuary for relaxation and rejuvenation. Bolsters, blankets, and sandbags facilitate the art of restorative poses, supporting the body's fatigued joint areas that encourage a release of tension and tranquility. Incorporating props into your restorative practice can deepen your sense of peace and inner restoration.

A guided restorative practice supported with yoga bolster and blankets

4. Taking Inversions to New Heights

Inversions like headstands and handstands can be intimidating. Yoga props offer a safe way to explore inversions without compromising your confidence or safety. Bolsters, blocks, and even chairs provide the stability needed to build strength and balance in these challenging poses.

Supine restorative posture supported with a chair and yoga blankets

5. Adding Depth to Meditation and Breathwork

Props can play a crucial role in deepening your meditation and pranayama (breathwork) practices. Bolsters and cushions provide comfort, allowing you to sit for extended periods with ease. As you deepen your practice, props offer the necessary support to fully immerse yourself in the present moment.

6. Creating Variations and Exploration

Props encourage creativity in your practice. Using a bolster or block in different ways or experimenting with a strap can lead to innovative variations of familiar poses (like Warrior I below for example). This experimentation keeps your practice fresh and instills a sense of playfulness and curiosity.

Warrior I at the wall with the chest supported with a yoga bolster

7. Supporting Injury Recovery

Yoga can be a therapeutic tool when recovering from injuries. Props provide stability and gentle support, enabling you to engage in a healing practice that fosters strength and/or mobility without strain. **Consult your healthcare provider before incorporating yoga into your recovery plan.**

A supported variation of Warrior I for knee pain using a yoga block against the wall

In essence, yoga props are versatile tools that empower you to explore, deepen, and refine your practice—regardless of your level. They serve as a bridge between where you are and where you aspire to be, offering a spectrum of possibilities for growth. So, jump on my prop bandwagon and embrace the power of props, and elevate your yoga journey to new heights of awareness, alignment, and transformation.

Want to get your hands on the best props I've found on the market??

Love My Mat is an incredible mother-daughter team sustainably creating yoga props using repurposed materials. These upcycled bolsters, pillows, and bags are beautifully unique, built to last, and the most supportive and durable props I've had the pleasure of using in my practice. Cause we're friends, I'm getting you 15% off any product in the store.

Curious about how to start incorporating them into your practice? Let's chat! Schedule a FREE chit-chat with me 👇🏼


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