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Welcome
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No experience with chronic illness is the same. 

Your exercise program

should be as unique

as you are.

Create a roadmap that leads to a more active and symptom-free lifestyle.

You deserve better than a
cookie cutter exercise plan.

Let 's get real...

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You want to enjoy daily activities without being limited by your chronic pain and fatigue...

You know you need to be active to maintain your health, but exercise seems to trigger your symptoms..

You want to get back to hiking, weight lifting, traveling or your favorite sport without being limited by pain or injury..

You've been struggling to find a program created for:

  • Chronic Pain

  • Arthritis

  • Osteoporosis

  • Scoliosis

  • Nerve Compression

  • Fibromyalgia

  • Lymphedema

  • Parkinson's/MS

  • Cancer Recovery

My 1-1 program is the right move (pun intended) if you want:

More activity with less discomfort

A holistic approach to therapeutic movement

Personal guidance to ensure safe and practical exercises

The confidence to carry healthy movement habits into your daily activities & recreation

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1-1 MOVE TO IMPROVE PROGRAM

Open for enrollment

This innovative program is a 90 day dose of movement medicine that will create freedom from your limitations in daily activities and beyond

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I want to remind everyone moving into th

Custom Curriculum

 Accessible Exercises

Weekly Private Instruction

Virtual Content & Daily Support

In person or Zoom

What''s inside

Life changing results

12 private lessons at home or virtually

Continuous support through my private membership portal which includes:

 

  • Custom lesson plan

  • Flexible scheduling

  • Track your progress

  • Open chat with me for Q&A

  • Movement reminders & motivation

  • "Snack size" classes to keep you moving between lessons

Better functional movement and posture

Boost energy, improve balance, mobility & strength

Put a stop to movement triggers that lead to pain and inflammation

Self directed restorative pain relief techniques 

  • Best Value

    Move to Improve Program

    399$
    Every month
    Customized in-home lesson plan for 12 weeks with all the bells and whistles.
    Valid for 3 months
    • Free one hour movement assessment
    • Four monthly in-home or virtual lessons
    • Move to Improve Journal to track symptoms and progress
    • Personalized video tutorials
    • Movement reminders
    • Discounts on group workshops
  • Private Lesson Bundle

    349$
     
    A weekly private lesson based on your needs to improve overall movement
    Valid for one month
    • One hour movement assessment
    • Four private in-home or virtual lessons
  • Individual Private Lesson

    90$
     
    One private in-home or virtual lesson
    Valid for 2 weeks

    Happy to be in their bodies

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    "Modified Movement is a miracle worker - I've gone from a pain level of 10 in my right foot to a 5 in the last 4 sessions of this focus - $$ well spent imo. I love how I feel after my sessions - twice a week - do you have chronic pain? Sick of feeling “off”? Ashley is amazing!"

    My clients share their journey...

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    Accessible variations

    Props for support

    1-1 Guidance

    Strengthen

    Joint mobility

    Aligning the body

    Joint stability

    & balance

    Building a Foundation for Healthy Movement

     

    By working together, we find the very best ways to create a foundation for healthy and pain free movement in all aspects of life. This looks different for everyone since our bodies all have their individual quirks.

     

    Combining the therapeutic benefits of yoga and a more corrective approach to modern exercise allows us to locate and recover the areas in the body needing TLC.

     

    My unique approach helps to introduce proper function to improve your daily activities, reduce chronic discomfort and maintain an active lifestyle. 

    Reflection

    Restoration

    Breath

    Mobility

    Strength

    Balance

    Do you practice healthy movement habits? Let's talk about it!

    Let's be Social!

    • Facebook
    • Instagram

    Phone: 480-466-2605
    Email: ashley@modifiedmovement.studio

    Contact Me Directly:

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